What is the best food for children with enuresis?
Enuresis in children is a concern for many parents, especially when the child is growing up. Enuresis may affect the child's mental and physical health. In addition to medical treatment, dietary conditioning is also one of the important ways to improve enuresis in children. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the dietary conditioning methods for children with enuresis and provide structured data for reference.
1. बच्चों में एन्यूरिसिस के कारण
There are various reasons for enuresis in children, including immature physical development, psychological stress, genetic factors, etc. Improper diet may also aggravate the symptoms of enuresis, so a reasonable diet is crucial.
2. What is good to eat for children with enuresis?
The following are food recommendations suitable for children with enuresis. These foods can help improve the symptoms of enuresis:
| खाद्य श्रेणी | अनुशंसित भोजन | प्रभावकारिता |
|---|---|---|
| उच्च फाइबर खाद्य पदार्थ | जई, साबुत गेहूं की रोटी, सब्जियाँ | Promote intestinal peristalsis and reduce pressure on the bladder from constipation |
| विटामिन बी से भरपूर खाद्य पदार्थ | अंडे, दूध, दुबला मांस | Enhance nervous system function and improve bladder control |
| मूत्रवर्धक खाद्य पदार्थ | Watermelon, cucumber, winter melon | पेशाब करने में सहायता करें और रात के समय मूत्र उत्पादन कम करें |
| खाद्य पदार्थ जो किडनी को पोषण देते हैं | काली फलियाँ, अखरोट, रतालू | किडनी के कार्य को बढ़ाएं और एन्यूरिसिस में सुधार करें |
3. Foods that should be avoided in children with enuresis
The following foods may aggravate the symptoms of enuresis and parents are advised to avoid giving them to their children:
| खाद्य श्रेणी | परहेज करने योग्य खाद्य पदार्थ | कारण |
|---|---|---|
| उच्च चीनी वाले खाद्य पदार्थ | कैंडी, कार्बोनेटेड पेय | मूत्र उत्पादन बढ़ाएँ और मूत्राशय को उत्तेजित करें |
| अधिक नमक वाला भोजन | मसालेदार भोजन, फास्ट फूड | Causes water retention in the body and aggravates enuresis |
| परेशान करने वाला भोजन | मिर्च, कॉफी, चॉकलेट | Stimulates the bladder and increases urinary frequency |
4. Dietary recommendations for children with enuresis
1.नियमित रूप से पानी पियें: Drink an appropriate amount of water during the day and reduce the amount of water you drink at night to avoid excessive urine output at night.
2.संतुलित आहार: Make sure your child gets enough nutrients, especially vitamins and minerals.
3.सोने से पहले अधिक मात्रा में खाने से बचें: Avoid eating and drinking 2 hours before going to bed to reduce nighttime urine output.
4.Develop good urination habits: Encourage children to urinate regularly during the day and avoid holding urine.
5. अन्य सहायक विधियाँ
In addition to dietary adjustments, parents can also try the following methods to help their children improve enuresis:
1.मनोवैज्ञानिक परामर्श: Avoid putting pressure on children and encourage them to build confidence.
2.मूत्राशय प्रशिक्षण: Enhances bladder capacity by extending the time between urination.
3.पारंपरिक चीनी चिकित्सा कंडीशनिंग: Under the guidance of a doctor, try traditional Chinese medicine diet therapy or acupuncture treatment.
निष्कर्ष
Enuresis in children is a common problem that requires patient treatment. Through a reasonable diet and adjustment of living habits, most children's enuresis symptoms can be improved. If the problem of enuresis persists, it is recommended to seek medical treatment in time and seek professional help.
I hope the content of this article can be helpful to parents and help their children grow up healthily!
विवरण की जाँच करें
विवरण की जाँच करें
hi
